By Dr. Shari Miller, PT, DPT, OCS "I stopped squatting because my knees hurt." I hear this almost every week. And every week, I say the same thing: squatting isn't the problem. How you're squatting might be. Here's the truth that a
knee pain
By Dr. Shari Miller, PT, DPT, OCS Orthopedic Specialist & Founder of Stride Lab You're lying in bed at 11pm, and instead of sleeping, you're running a highlight reel of everything your knee wouldn't let you do today. The stairs you avoided. The walk
knee pain
Your knee hurts and you want to get outside this spring but you're afraid of making it worse. Here's the actual 6-week walking plan a Doctor of Physical Therapy would give you. Start where your body is right now and build from there.
knee tracking
Understand why your knees track inward when you squat and how to correct the movement pattern. Learn the mechanics behind knee alignment.
knee pain when squatting
Discover why you have knee pain when squatting, which is different than what your doctor may have said. Identify the 3-step system to eliminate it. Learn to identify your body's cheat patterns and return to pain-free workouts.