knee pain

Is This Knee Pain Going to Be a Forever Thing? What a Physical Therapist Wants You to Know

By Dr. Shari Miller, PT, DPT, OCS Orthopedic Specialist & Founder of Stride Lab You're lying in bed at 11pm, and instead of sleeping, you're running a highlight reel of everything your knee wouldn't let you do today. The stairs you avoided. The walk

knee pain

How to Start a Spring Walking Plan When You Have Chronic Knee Pain (Without Making It Worse)

Your knee hurts and you want to get outside this spring but you're afraid of making it worse. Here's the actual 6-week walking plan a Doctor of Physical Therapy would give you. Start where your body is right now and build from there.